Discover PD Mangan Private 1-on-1 Coaching

After coaching hundreds of men and women, from young professionals all the way to seniors 75+ 

I know exactly how to help you lose fat, build muscle and improve your energy... without going hungry, eating boring food or exercising more than 40 minutes per week. 

Coaching success stories 

How John lost 55 pounds without counting calories or ever going hungry

Rob reversed fatty liver, pre-diabetes and lost 20 pounds.. and built the confidence to start dating after 20 years as a busy single father.

John lost 55 pounds. But most importantly, he's kept it off for over 6 months.

Rob reversed fatty liver, pre-diabetes and lost 20 pound.. and built the confidence to start dating after 20 years as a single father

How Pedro lost 30 pounds while dialing down his workouts from 6 hours to less than 1 hour per week

Raj gained Raj lost 37 pounds. He was also able to eliminate stress-causing inflammation, and improve his mental health in the process.

Pedro lost 30 pounds, gained muscle and reclaimed 4-5 hours a week by exercising less.

Raj lost 37 pounds and reduced stress-causing inflammation.

Naren overcame severe digestion issues he was struggling with for years, reduced his body fat by 5% and became more muscular.

Eric improved his gut health and lost 26 pounds, which he's kept off for almost a year now. 

Naren overcame severe digestion issues, reduced his body fat by 5% and became more muscular.

Eric improved his gut health and lost 26 pounds, which he's kept off for 6+ months.

Liz reclaimed her energy... and she lost 18 pounds while reducing her exercise input by over 50%.

Jarrod got the clarity he was looking for after years of searching, trial and error and conflicting information. 

Liz reclaimed her energy... and she lost 18 pounds while reducing her exercise input.

Jarrod got the health clarity he was looking for after years of searching.

67-year old Rick now has the energy to chase his grand-kids. Plus, he lost 10 pounds and became more muscular.

Majed transformed his body composition: down 20 pounds and 4 inches around his waist.

64-year old Rick now has the energy to chase his grand-kids. Plus, he lost 10 pounds and became more muscular.

Majed completely transformed his body composition in just 12 weeks: down 20 pounds and 4 inches around his waist.

John got to his lowest weight since the mid 1990s!

Rajeev got ripped at 47 years old, and significantly improved his energy and sleep.

61-year old entrepreneur John got to his lowest weight since the mid 1990s!

Rajeev got ripped at 47 years old, and significantly improved his energy and sleep.

The wall of success stories continues:
Shawn's Transformation
Jan's Transformation
Jason's Transformation
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